Workout overview

Duration: 1h 1m

Stress points: 62

Zone distribution

Z1: 25m

Z2: 2m

Z3: 10m

Z4: 22m

Z5: 2m

Z6: -

41%
3%
16%
36%
3%
0%

Building upon your earlier 'Progressive' interval session, this time we are increasing the time spent at threshold during the progressive steps.

Once again finishing with a steady 10min threshold effort.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Progressive 11's #2

    1h 1m | 62 SP

  • Day 2 - Endurance

    1h | 64 SP

  • Day 3 - 10min Best effort!

    55m | 45 SP

  • Day 4 - Sub-threshold XX #2

    48m | 57 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - FTP Test

    1h 13m | 59 SP

Similar workouts

  • Day 1 - Progressive 11's

    1h 1m | 61 SP

  • WKG - W6W3

    1h | 63 SP

  • Day 2 - Season Base #1

    59m | 64 SP

  • Lama's Sydney Harbour Bridge

    52m | 64 SP

  • WKG - W2W3

    1h | 64 SP

  • Threshold Pyramid Medium

    1h 11m | 66 SP

  • Threshold Pyramid High

    1h 20m | 78 SP

  • Lactate Med 1

    1h 7m | 68 SP

  • Day 4 - Progressive 6min #2

    58m | 53 SP

  • Lactate Low 2

    59m | 58 SP

  • Lactate Low 3

    59m | 57 SP

  • GC Coaching's Amalgam

    1h 25m | 88 SP