3min @ 50% FTP
2x 1min @ 90rpm, 75% FTP,
1min @ 80rpm, 50% FTP
2x 1min @ 90rpm, 90% FTP,
1min @ 80rpm, 50% FTP
3min @ 50% FTP
5min @ 95rpm, 83% FTP
5min @ 90rpm, 98% FTP
1min @ 90rpm, 109% FTP
5min @ 50% FTP
5min @ 95rpm, 83% FTP
5min @ 90rpm, 98% FTP
1min @ 90rpm, 109% FTP
5min @ 50% FTP
10min @ 90rpm, 95% FTP
5min @ 50% FTP
Workout overview
Duration: 1h 1m
Stress points: 70
Zone distribution
Z1: 25m
Z2: 2m
Z3: 10m
Z4: 22m
Z5: 2m
Z6: -
Building upon your earlier 'Progressive' interval session, this time we are increasing the time spent at threshold during the progressive steps.
Once again finishing with a steady 10min threshold effort.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.