3min @ 50% FTP2x 1min @ 90rpm, 75% FTP,
1min @ 80rpm, 50% FTP
2x 1min @ 90rpm, 90% FTP,
1min @ 80rpm, 50% FTP
3min @ 50% FTP5min @ 95rpm, 83% FTP5min @ 90rpm, 98% FTP1min @ 90rpm, 109% FTP5min @ 50% FTP5min @ 95rpm, 83% FTP5min @ 90rpm, 98% FTP1min @ 90rpm, 109% FTP5min @ 50% FTP10min @ 90rpm, 95% FTP5min @ 50% FTP
Workout overview

Duration: 1h 1m

Stress points: 70

Zone distribution

Z1: 25m

Z2: 2m

Z3: 10m

Z4: 22m

Z5: 2m

Z6: -

41%
3%
16%
36%
3%
0%

Building upon your earlier 'Progressive' interval session, this time we are increasing the time spent at threshold during the progressive steps.

Once again finishing with a steady 10min threshold effort.

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