Workout overview
Duration: 54m
Stress points: 62
Zone distribution
Z1: 25m
Z2: 10m
Z3: 6m
Z4: 4m
Z5: 1m
Z6: 8m
After completing the opening Max Aerobic efforts, you will be completing a 6min 'Best effort'.
With no set power for this interval, this is your chance to produce a Personal Best 6min power effort.
Remember to implement effective pacing to get the best out of yourself.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.