6min from 42 to 70% FTP1min @ 50% FTP1min @ 95rpm, 109% FTP2min @ 50% FTP4min @ 95rpm, 90% FTP3min @ 50% FTP4x 2min @ 95rpm, 121% FTP,
2min @ 80rpm, 60% FTP
10min @ 50% FTP6min free ride5min @ 50% FTP
Workout overview

Duration: 54m

Stress points: 62

Zone distribution

Z1: 25m

Z2: 10m

Z3: 6m

Z4: 4m

Z5: 1m

Z6: 8m

46%
19%
11%
7%
2%
15%

After completing the opening Max Aerobic efforts, you will be completing a 6min 'Best effort'.

With no set power for this interval, this is your chance to produce a Personal Best 6min power effort.

Remember to implement effective pacing to get the best out of yourself.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Progressive 11's

    1h 1m | 68 SP

  • Day 2 - Sub-threshold XX #1

    48m | 63 SP

  • Day 3 - Spiked Tempo

    1h 7m | 74 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 40/20's into Threshold

    57m | 67 SP

  • Day 6 - Threshold block #1

    48m | 54 SP

  • Day 7 - Max Aerobic Finale

    54m | 62 SP

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