Workout overview

Duration: 48m

Stress points: 54

Zone distribution

Z1: 19m

Z2: 4m

Z3: 4m

Z4: 20m

Z5: 1m

Z6: -

39%
8%
8%
42%
2%
1%

Getting you ready for next weeks FTP test day.

With 4 x 5min sub-threshold efforts, with little recovery, you will touch on the physical and mental effort you face next week.

Focus on producing 4 steady efforts of equal intensity.

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