5min @ 50% FTP
2x 10sec @ 110rpm, 175% FTP,
50sec @ 85rpm, 50% FTP
2min @ 50% FTP
1min @ 109% FTP
2min @ 50% FTP
4min @ 85% FTP
3min @ 50% FTP
4x 5min @ 95rpm, 95% FTP,
1min @ 65rpm, 61% FTP
5min @ 50% FTP
Workout overview
Duration: 48m
Stress points: 54
Zone distribution
Z1: 19m
Z2: 4m
Z3: 4m
Z4: 20m
Z5: 1m
Z6: -
Getting you ready for next weeks FTP test day.
With 4 x 5min sub-threshold efforts, with little recovery, you will touch on the physical and mental effort you face next week.
Focus on producing 4 steady efforts of equal intensity.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.