30sec @ 95rpm, 80% FTP
30sec @ 80rpm, 50% FTP
20sec @ 80rpm, 50% FTP
Duration: 56m 40s
Stress points: 67
By building up some lactate prior to completing a sub-threshold effort, you will be training your body to clear lactate while improving the efficiency of your aerobic system.
After warming up you will complete 4min of 40/20, leading straight into 10min sub-threshold.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.