1hr free ride
Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: -

Z2: -

Z3: 1h

Z4: -

Z5: -

Z6: -

0%
0%
100%
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A steady endurance ride today.

Don't forget it's fine to miss a day if you have to. Just move onto the next planned session.

Ride as you feel aiming to keep power within Zone 2.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Progressive 11's

    1h 1m | 68 SP

  • Day 2 - Sub-threshold XX #1

    48m | 63 SP

  • Day 3 - Spiked Tempo

    1h 7m | 74 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 40/20's into Threshold

    57m | 67 SP

  • Day 6 - Threshold block #1

    48m | 54 SP

  • Day 7 - Max Aerobic Finale

    54m | 62 SP

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