6min from 42 to 70% FTP
1min @ 50% FTP
1min @ 95rpm, 109% FTP
2min @ 50% FTP
4min @ 90rpm, 90% FTP
3min @ 50% FTP
2x 7min @ 90rpm, 83% FTP,
3min @ 95rpm, 95% FTP
5min @ 50% FTP
2x 7min @ 90rpm, 83% FTP,
3min @ 95rpm, 95% FTP
5min @ 50% FTP
Workout overview
Duration: 1h 7m
Stress points: 74
Zone distribution
Z1: 20m
Z2: 2m
Z3: 28m
Z4: 16m
Z5: 1m
Z6: -
Looking to extend your time to exhaustion in this session, by extending the length of the interval and including some time spent near threshold.
The intensity is low enough that the interval can be completed comfortably, yet still creating enough of a stress to improve aerobic capabilities.
The aim is to record the same HR response for both intervals.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.