Workout overview

Duration: 48m

Stress points: 56

Zone distribution

Z1: 13m

Z2: 3m

Z3: 3m

Z4: 25m

Z5: -

Z6: 5m

27%
5%
5%
52%
0%
10%

This is a challenging session that builds upon the earlier work of steady sub-threshold efforts.

By challenging your ability to process lactate at near threshold power, you will increase your time to exhaustion and increase endurance.

All this is achieved with a 30min steady state effort that dips briefly into the realms of VO2.

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