30sec @ 95rpm, 80% FTP
30sec @ 95rpm, 120% FTP
Stress points: 63
This is a challenging session that builds upon the earlier work of steady sub-threshold efforts.
By challenging your ability to process lactate at near threshold power, you will increase your time to exhaustion and increase endurance.
All this is achieved with a 30min steady state effort that dips briefly into the realms of VO2.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.