Workout overview

Duration: 1h 1m

Stress points: 61

Zone distribution

Z1: 25m

Z2: 2m

Z3: 12m

Z4: 20m

Z5: 2m

Z6: -

41%
3%
20%
33%
3%
0%

After warming up you will be completing 2 x 11min 'progressive' intervals. Starting out with a comfortable sub-threshold effort, you will finish with a 1min above threshold effort.

Finally the session is completed with a 10min steady threshold effort.

After completing 2 progressive intervals, the final effort should feel relatively comfortable.

✓ Available in Zwift More workouts like this

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