Workout overview
Duration: 1h 1m
Stress points: 68
Zone distribution
Z1: 25m
Z2: 2m
Z3: 12m
Z4: 20m
Z5: 2m
Z6: -
After warming up you will be completing 2 x 11min 'progressive' intervals. Starting out with a comfortable sub-threshold effort, you will finish with a 1min above threshold effort.
Finally the session is completed with a 10min steady threshold effort.
After completing 2 progressive intervals, the final effort should feel relatively comfortable.