6min from 42 to 70% FTP1min @ 50% FTP1min @ 95rpm, 109% FTP2min @ 50% FTP3min @ 95rpm, 90% FTP3min @ 50% FTP6min @ 90rpm, 105% FTP5min @ 56% FTP6min @ 90rpm, 100% FTP5min @ 57% FTP6min @ 90rpm, 95% FTP5min @ 57% FTP6min @ 90rpm, 90% FTP5min @ 56% FTP
Workout overview

Duration: 1h

Stress points: 69

Zone distribution

Z1: 30m

Z2: 2m

Z3: -

Z4: 21m

Z5: 7m

Z6: -

50%
4%
0%
35%
12%
0%

Working entirely in your Max Aerobic area, this session maintains the interval duration throughout all efforts, but decreases the intensity.

With adequate recovery we are looking at your HR response to the effort.

Power is decreasing... Is your HR decreasing along with the effort?

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - HIT 80% FTP #2

    54m | 51 SP

  • Day 2 - HIT 45sec #2

    1h | 86 SP

  • Day 3 - Tempo with Finale!

    1h | 68 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 40/20's #2

    58m | 69 SP

  • Day 6 - Tempo with accelerations #2

    59m | 70 SP

  • Day 7 - Max Aerobic declining

    1h | 69 SP

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