Workout overview

Duration: 59m 10s

Stress points: 70

Zone distribution

Z1: 20m

Z2: 2m

Z3: 30m

Z4: 4m

Z5: 1m

Z6: 2m

34%
4%
51%
7%
2%
4%

Building upon the previous 'Tempo With Accelerations' session, this time we are extending the tempo portion to add a little more fatigue.

By incorporating sprint efforts into a steady state effort, you will recruit additional muscle fibres and extend their ability to work aerobically.

The sprint efforts increase in duration from 15sec, to 20sec and 30sec.

✓ Available in Zwift More workouts like this

  • Day 1 - HIT 80% FTP #2

    54m | 51 SP

  • Day 2 - HIT 45sec #2

    1h | 86 SP

  • Day 3 - Tempo with Finale!

    1h | 68 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 40/20's #2

    58m | 69 SP

  • Day 6 - Tempo with accelerations #2

    59m | 70 SP

  • Day 7 - Max Aerobic declining

    1h | 69 SP

Similar workouts

  • 9. Tempo With Accelerations #1

    52m | 63 SP

  • Day 6 - Tempo with accelerations #1

    52m | 63 SP

  • Tempo Accelerations

    50m | 61 SP

  • 2. Tempo With Accelerations #2

    58m | 68 SP

  • Endurance #2

    1h 3m | 53 SP

  • Endurance #2

    1h 3m | 53 SP

  • Endurance #2

    1h 3m | 53 SP

  • Attack!

    1h | 61 SP

  • Day 2 - 15min varied tempo #3

    1h | 73 SP

  • Day 1 - Cadence Crusher

    39m | 46 SP

  • 4. Explosive Power Into Z3

    57m | 60 SP

  • Absa Cape Epic Workout 13

    1h 13m | 91 SP