Workout overview
Duration: 59m 10s
Stress points: 70
Zone distribution
Z1: 20m
Z2: 2m
Z3: 30m
Z4: 4m
Z5: 1m
Z6: 2m
Building upon the previous 'Tempo With Accelerations' session, this time we are extending the tempo portion to add a little more fatigue.
By incorporating sprint efforts into a steady state effort, you will recruit additional muscle fibres and extend their ability to work aerobically.
The sprint efforts increase in duration from 15sec, to 20sec and 30sec.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.