Workout overview

Duration: 59m 10s

Stress points: 62

Zone distribution

Z1: 20m

Z2: 2m

Z3: 30m

Z4: 4m

Z5: 1m

Z6: 2m

34%
4%
51%
7%
2%
4%

Building upon the previous 'Tempo With Accelerations' session, this time we are extending the tempo portion to add a little more fatigue.

By incorporating sprint efforts into a steady state effort, you will recruit additional muscle fibres and extend their ability to work aerobically.

The sprint efforts increase in duration from 15sec, to 20sec and 30sec.

✓ Available in ZwiftMore workouts like this

  • Day 1 - HIT 80% FTP #2

    54m | 49 SP

  • Day 2 - HIT 45sec #2

    1h | 63 SP

  • Day 3 - Tempo with Finale!

    1h | 62 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 40/20's #2

    58m | 61 SP

  • Day 6 - Tempo with accelerations #2

    59m | 62 SP

  • Day 7 - Max Aerobic declining

    1h | 60 SP

Similar workouts

  • Day 6 - Tempo with accelerations #1

    52m | 55 SP

  • Day 1 - Cadence Crusher

    39m | 40 SP

  • Day 3 - Spiked Tempo

    1h 7m | 68 SP

  • Shark Week Workout - GPLama

    34m | 45 SP

  • Day 4 - Through the zones - flat

    1h | 64 SP

  • HAL 9000 +1

    1h 5m | 65 SP

  • Modified 2/3+

    1h 50m | 115 SP

  • 3. Thursday - SST: Potpourri

    1h 5m | 66 SP

  • 1. Tuesday - SST: Pyramids (3x12)

    1h 4m | 67 SP

  • 3. Thursday - SST: Spade

    1h 5m | 63 SP

  • 1. Tuesday - SST: 2x15 + 5x1

    1h 10m | 73 SP

  • 2. Wednesday - ME: 2x20 SST Ladders @65-75 RPM

    1h 5m | 68 SP