Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

A steady endurance ride today.

Don't forget it's fine to miss a day if you have to. Just move on to the next planned session.

Ride as you feel aiming to keep power within Zone 2.

✓ Available in ZwiftMore workouts like this

  • Day 1 - HIT 80% FTP #2

    54m | 49 SP

  • Day 2 - HIT 45sec #2

    1h | 63 SP

  • Day 3 - Tempo with Finale!

    1h | 62 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 40/20's #2

    58m | 61 SP

  • Day 6 - Tempo with accelerations #2

    59m | 62 SP

  • Day 7 - Max Aerobic declining

    1h | 60 SP

Similar workouts

  • Day 5

    1h | 64 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 7 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 5 - Endurance

    1h | 64 SP