Workout overview
Duration: 1h
Stress points: 68
Zone distribution
Z1: 19m
Z2: 12m
Z3: 15m
Z4: 5m
Z5: 9m
Z6: -
After first completing a 15min Tempo effort, you will go straight into 4 x 2min VO2 efforts.
With no recovery period after the initial 15min, this session will challenge your aerobic efficiency.