5min @ 50% FTP
2x 10sec @ 110rpm, 175% FTP,
50sec @ 80rpm, 50% FTP
2min @ 85rpm, 50% FTP
1min @ 95rpm, 109% FTP
2min @ 85rpm, 50% FTP
5min @ 95rpm, 90% FTP
3min @ 50% FTP
15min @ 90rpm, 81% FTP
4x 2min @ 95rpm, 109% FTP,
3min @ 80rpm, 75% FTP
5min @ 50% FTP
Workout overview
Duration: 1h
Stress points: 68
Zone distribution
Z1: 19m
Z2: 12m
Z3: 15m
Z4: 5m
Z5: 9m
Z6: -
After first completing a 15min Tempo effort, you will go straight into 4 x 2min VO2 efforts.
With no recovery period after the initial 15min, this session will challenge your aerobic efficiency.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.