Workout overview

Duration: 1h

Stress points: 63

Zone distribution

Z1: 18m

Z2: 28m

Z3: -

Z4: 10m

Z5: -

Z6: 5m

30%
46%
0%
17%
0%
8%

Building upon your previous HIT 45sec session, this time we are extending the final sub-threshold interval to 8min.

The same principles apply. Burn up some carbs before completing a steady sub-threshold effort.

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