Workout overview
Duration: 1h
Stress points: 86
Zone distribution
Z1: 18m
Z2: 28m
Z3: -
Z4: 10m
Z5: -
Z6: 5m
Building upon your previous HIT 45sec session, this time we are extending the final sub-threshold interval to 8min.
The same principles apply. Burn up some carbs before completing a steady sub-threshold effort.