50sec @ 80rpm, 50% FTP
1min @ 80rpm, 61% FTP
Stress points: 51
Building upon your earlier HIT 80% session, today we are increasing the number of intervals with 5 x 5min moderate intensity efforts.
Training at the top end of the Tempo range will improve your aerobic capabilities by increasing muscle glycogen stores. Take note of your HR during the intervals.
With only a short recovery period of 1min, the aim is to bring heart rate back to normal recovery levels after each effort.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.