Workout overview
Duration: 1h 3m
Stress points: 63
Zone distribution
Z1: 25m
Z2: 6m
Z3: -
Z4: 27m
Z5: 5m
Z6: -
Time to challenge your ability to complete High Intensity efforts after first accumulating some time at sweet spot.
In this session you will complete 2 x 12min sweet spot efforts before finishing with 4 x 1min VO2max efforts.
The more efficient you are in the 12min efforts...
The better your VO2 max efforts will be!