Workout overview

Duration: 1h 3m

Stress points: 63

Zone distribution

Z1: 25m

Z2: 6m

Z3: -

Z4: 27m

Z5: 5m

Z6: -

39%
10%
0%
43%
8%
1%

Time to challenge your ability to complete High Intensity efforts after first accumulating some time at sweet spot.

In this session you will complete 2 x 12min sweet spot efforts before finishing with 4 x 1min VO2max efforts.

The more efficient you are in the 12min efforts...

The better your VO2 max efforts will be!

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  • Day 4 - Endurance

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  • Day 5 - 40/20's #1

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  • Day 6 - Tempo with accelerations #1

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  • Day 7 - Sweet Spot 12

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