rest 50sec @ 80rpm, 50% FTP
rest 3min @ 80rpm, 61% FTP
rest 2min @ 80rpm, 50% FTP
Duration: 1h 3m
Stress points: 63
Time to challenge your ability to complete High Intensity efforts after first accumulating some time at sweet spot.
In this session you will complete 2 x 12min sweet spot efforts before finishing with 4 x 1min VO2max efforts.
The more efficient you are in the 12min efforts...
The better your VO2 max efforts will be!