5min @ 50% FTP2x 10sec @ 110rpm, 175% FTP,
50sec @ 80rpm, 50% FTP
2min @ 85rpm, 50% FTP1min @ 95rpm, 109% FTP2min @ 85rpm, 50% FTP3min @ 95rpm, 100% FTP3min @ 85rpm, 50% FTP2x 12min @ 95rpm, 91% FTP,
3min @ 80rpm, 61% FTP
4x 1min @ 95rpm, 106% FTP,
2min @ 80rpm, 50% FTP
3min @ 85rpm, 50% FTP
Workout overview

Duration: 1h 3m

Stress points: 71

Zone distribution

Z1: 25m

Z2: 6m

Z3: -

Z4: 27m

Z5: 5m

Z6: -

39%
10%
0%
43%
8%
1%

Time to challenge your ability to complete High Intensity efforts after first accumulating some time at sweet spot.

In this session you will complete 2 x 12min sweet spot efforts before finishing with 4 x 1min VO2max efforts.

The more efficient you are in the 12min efforts...

The better your VO2 max efforts will be!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - HIT 80% FTP #1

    52m | 48 SP

  • Day 2 - HIT 45sec #1

    57m | 81 SP

  • Day 3 - Tempo into Sprints

    1h 1m | 74 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 40/20's #1

    51m | 52 SP

  • Day 6 - Tempo with accelerations #1

    52m | 63 SP

  • Day 7 - Sweet Spot 12

    1h 3m | 71 SP

Similar workouts

  • 2. Sweet Spot 12's

    1h 3m | 71 SP

  • Sweet Spot 12

    1h 3m | 71 SP

  • 8/6/4min Threshold

    1h | 66 SP

  • 6. Threshold #6

    1h 4m | 81 SP

  • Threshold #6

    1h 4m | 81 SP

  • 12/8/4 Threshold

    1h 8m | 78 SP

  • 8/6/4 Threshold

    1h | 66 SP

  • 7. Threshold #2

    1h 6m | 85 SP

  • Threshold #2

    1h 6m | 85 SP

  • Day 5 - 5 x 5min 100rpm

    1h | 59 SP

  • Workout 2

    1h 4m | 76 SP

  • Workout 2

    1h 4m | 76 SP