50sec @ 80rpm, 50% FTP
3min @ 80rpm, 61% FTP
2min @ 80rpm, 50% FTP
Duration: 1h 3m
Stress points: 71
Time to challenge your ability to complete High Intensity efforts after first accumulating some time at sweet spot.
In this session you will complete 2 x 12min sweet spot efforts before finishing with 4 x 1min VO2max efforts.
The more efficient you are in the 12min efforts...
The better your VO2 max efforts will be!
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.