Workout overview
Duration: 52m 10s
Stress points: 63
Zone distribution
Z1: 18m
Z2: 2m
Z3: 25m
Z4: 4m
Z5: 1m
Z6: 2m
Steady endurance work trains your body to utilize oxygen to metabolise fat as its fuel source.
By incorporating sprint efforts into a steady state effort, you will recruit additional muscle fibres and extend their ability to work aerobically.
The sprint efforts increase in duration from 15sec, to 20sec and 30sec.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.