1hr free ride
Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: -

Z2: -

Z3: 1h

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

A steady endurance ride today.

Don't forget it's fine to miss a day. Just continue with the planned training when this happens.

Ride as you feel aiming to keep power within Zone 2.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - HIT 80% FTP #1

    52m | 48 SP

  • Day 2 - HIT 45sec #1

    57m | 81 SP

  • Day 3 - Tempo into Sprints

    1h 1m | 74 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 40/20's #1

    51m | 52 SP

  • Day 6 - Tempo with accelerations #1

    52m | 63 SP

  • Day 7 - Sweet Spot 12

    1h 3m | 71 SP

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