Workout overview

Duration: 1h 1m 20s

Stress points: 65

Zone distribution

Z1: 23m

Z2: 3m

Z3: 33m

Z4: -

Z5: -

Z6: 4m

37%
4%
53%
0%
0%
6%

The challenge is to complete 4 short, high intensity intervals of increasing power, after first opening with a steady 15min Tempo effort.

By working aerobically in the early 15min effort you will be improving the ability to deliver oxygen to the working muscles and preserve your carbohydrate stores for the finishing maximal efforts.

Can you achieve the same max power in both sets?

✓ Available in Zwift More workouts like this

  • Day 1 - HIT 80% FTP #1

    52m | 45 SP

  • Day 2 - HIT 45sec #1

    57m | 58 SP

  • Day 3 - Tempo into Sprints

    1h 1m | 65 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 40/20's #1

    51m | 46 SP

  • Day 6 - Tempo with accelerations #1

    52m | 55 SP

  • Day 7 - Sweet Spot 12

    1h 3m | 63 SP

Similar workouts

  • Tempo To Sprints

    50m | 53 SP

  • Game of 2 Halves

    1h 15m | 70 SP

  • Stage 4

    58m | 52 SP

  • Day 2 - Anaerobic Intensive

    1h 9m | 59 SP

  • Stage 3

    53m | 61 SP

  • Hill Sprints

    1h | 68 SP

  • Lama's Blunt Knife Session

    47m | 67 SP

  • Day 6 - Tempo with accelerations #2

    59m | 62 SP

  • Stage 15

    1h 15m | 87 SP

  • SweetSpot with bursts

    1h 6m | 71 SP

  • Sweetspot with a kick

    1h | 63 SP

  • Conditioning wk4 above FTP

    1h 8m | 61 SP