Workout overview

Duration: 57m

Stress points: 58

Zone distribution

Z1: 18m

Z2: 28m

Z3: -

Z4: 7m

Z5: -

Z6: 5m

32%
48%
0%
12%
0%
8%

With repeated anaerobic bouts of 45sec, you will be improving your ability to process lactate and recover from hard efforts.

You will also be using up vital carbohydrate stores prior to the final 5min sub-threshold interval. This is where the adaptation occurs!

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