Workout overview

Duration: 57m

Stress points: 58

Zone distribution

Z1: 18m

Z2: 28m

Z3: -

Z4: 7m

Z5: -

Z6: 5m

32%
48%
0%
12%
0%
8%

With repeated anaerobic bouts of 45sec, you will be improving your ability to process lactate and recover from hard efforts.

You will also be using up vital carbohydrate stores prior to the final 5min sub-threshold interval. This is where the adaptation occurs!

✓ Available in ZwiftMore workouts like this

  • Day 1 - HIT 80% FTP #1

    52m | 45 SP

  • Day 2 - HIT 45sec #1

    57m | 58 SP

  • Day 3 - Tempo into Sprints

    1h 1m | 65 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 40/20's #1

    51m | 46 SP

  • Day 6 - Tempo with accelerations #1

    52m | 55 SP

  • Day 7 - Sweet Spot 12

    1h 3m | 63 SP

Similar workouts

  • Day 2 - HIT 45sec #2

    1h | 63 SP

  • 4. Saturday - LT: Threshold Endurance (3x12's)

    1h 10m | 63 SP

  • 4. Saturday - LT: Threshold Endurance (3x12's)

    1h 10m | 63 SP

  • Day 7 - Bike

    1h 20m | 52 SP

  • Day 7 - Bike

    1h 20m | 52 SP

  • Day 7 - Bike

    1h 20m | 51 SP

  • Day 1

    1h | 43 SP

  • EPOC

    47m | 51 SP

  • 7. Minute Intervals into "Sweetspot" Set 1

    55m | 39 SP

  • Day 3

    1h 2m | 51 SP

  • Day 6: Variable Contracting Intervals

    1h 20m | 77 SP

  • Finish Focus

    1h 10m | 83 SP