Workout overview

Duration: 52m

Stress points: 45

Zone distribution

Z1: 17m

Z2: 9m

Z3: 20m

Z4: 5m

Z5: -

Z6: 1m

34%
17%
38%
10%
0%
1%

A short session to get you started on your FTP journey.

With 4 x 5min moderate intensity intervals, you will be introducing yourself to the duration of the final test session in 4 weeks time.

Training at the top end of your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.

✓ Available in Zwift More workouts like this

  • Day 1 - HIT 80% FTP #1

    52m | 45 SP

  • Day 2 - HIT 45sec #1

    57m | 58 SP

  • Day 3 - Tempo into Sprints

    1h 1m | 65 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 40/20's #1

    51m | 46 SP

  • Day 6 - Tempo with accelerations #1

    52m | 55 SP

  • Day 7 - Sweet Spot 12

    1h 3m | 63 SP

Similar workouts

  • Day 1 - HIT 80% FTP #2

    54m | 49 SP

  • 30/30 Anaerobic #1

    52m | 50 SP

  • Day 2 - 15min varied tempo #2

    1h | 58 SP

  • Day 6 - 15min Varied Tempo

    45m | 43 SP

  • Day 5 - 15min Varied Tempo

    45m | 43 SP

  • Day 6 - Sprints #1

    1h | 58 SP

  • 30/30 Anaerobic #2

    1h | 60 SP

  • Day 5 - 40/20's #1

    51m | 46 SP

  • Day 6 - 40/20's #1

    51m | 46 SP

  • Day 4 - Sprints #2

    55m | 55 SP

  • Day 2 - Sub-Threshold #1

    56m | 52 SP

  • Day 6 - Strength Endurance #1

    59m | 50 SP