rest 50sec @ 80rpm, 50% FTP
rest 1min @ 61% FTP
Stress points: 45
A short session to get you started on your FTP journey.
With 4 x 5min moderate intensity intervals, you will be introducing yourself to the duration of the final test session in 4 weeks time.
Training at the top end of your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.