Workout overview
Duration: 52m
Stress points: 45
Zone distribution
Z1: 17m
Z2: 9m
Z3: 20m
Z4: 5m
Z5: -
Z6: 1m
A short session to get you started on your FTP journey.
With 4 x 5min moderate intensity intervals, you will be introducing yourself to the duration of the final test session in 4 weeks time.
Training at the top end of your tempo range will improve aerobic capabilities by increasing muscle glycogen stores.