Workout overview

Distance: 9.2 km

Zone distribution

Z1: 146 m

Z2: 444 m

Z3: 453 m

Z4: 8157 m

Z5: 0 m

Z6: 0 m

2%
5%
5%
89%
0%
0%

3mi/5km of above half marathon pace work to get you comfortable at speed.

✓ Available in Zwift More workouts like this

  • Easy Miles

    7.6 km | 132 SP

  • The Long Run (10mi)

    16.4 km | 417 SP

  • Interval day

    7.6 km | 184 SP

  • Tempo (3mi)

    9.2 km | 257 SP

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