Workout overview

Distance: 6.8 km

Zone distribution

Z1: 0 m

Z2: 639 m

Z3: 3204 m

Z4: 157 m

Z5: 2800 m

Z6: 0 m

0%
9%
47%
2%
41%
0%

Time for some progressive intervals. We'll start out slow and build speed during the workout. Hang on!

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