Workout overview

Distance: 13.2 km

Zone distribution

Z1: 0 m

Z2: 767 m

Z3: 1233 m

Z4: 11200 m

Z5: 0 m

Z6: 0 m

0%
6%
9%
85%
0%
0%

Quarter marathon! Try to run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.

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