Workout overview

Distance: 8.4 km

Zone distribution

Z1: 0 m

Z2: 765 m

Z3: 5635 m

Z4: 0 m

Z5: 2000 m

Z6: 0 m

0%
9%
67%
0%
24%
0%

Time for some speed work! You will be doing some 400meter or 1/4 mile intervals above your 5k pace, with a longer rest period in between. This will start to get your body used to doing some fast running and help build speed.

✓ Available in Zwift More workouts like this

  • 5k day

    6.2 km | 184 SP

  • Easy Miles

    6.8 km | 108 SP

  • Interval day

    8.4 km | 205 SP

  • The Long Run (7mi)

    11.6 km | 266 SP

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