Workouts» 3Run 13.1» Week 6 » The Long Run (8mi)1600 m from 75 to 92% of HM pace800 m @ 95% of HM pace800 m @ 96% of HM pace9600 m @ 97% of HM pace400 m from 80 to 65% of HM pace 26min 40sec from <span data-value="75">75</span> to <span data-value="92">92</span>% of HM pace13min 20sec @ <span data-value="95">95</span>% of HM pace13min 20sec @ <span data-value="96">96</span>% of HM pace2hr 40min @ <span data-value="97">97</span>% of HM pace6min 40sec from <span data-value="80">80</span> to <span data-value="65">65</span>% of HM paceWorkout overviewDistance: 13.2 kmZone distributionZ1: 0 mZ2: 808 mZ3: 1192 mZ4: 11200 mZ5: 0 mZ6: 0 m 0% 6% 9% 85% 0% 0%Todays run is almost 2/3rds of a half marathon. Just try to survive and run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance. ✓ Available in Zwift More workouts like this Back to top