Workout overview

Distance: 14.8 km

Zone distribution

Z1: 0 m

Z2: 864 m

Z3: 1136 m

Z4: 12800 m

Z5: 0 m

Z6: 0 m

0%
6%
8%
86%
0%
0%

Todays run is almost 2/3rds of a half marathon. Just try to survive and run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.

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