Workout overview

Distance: 7.6 km

Zone distribution

Z1: 146 m

Z2: 444 m

Z3: 453 m

Z4: 6557 m

Z5: 0 m

Z6: 0 m

2%
6%
6%
86%
0%
0%

Tempo runs are all above half marathon pace to get you comfortable at higher speeds.

✓ Available in ZwiftMore workouts like this

  • Interval day

    1h 40m | 146 SP

  • Tempo

    2h 7m | 215 SP

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    4h 7m | 369 SP

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