Workout overview

Distance: 6.8 km

Zone distribution

Z1: 0 m

Z2: 765 m

Z3: 3635 m

Z4: 0 m

Z5: 2400 m

Z6: 0 m

0%
11%
53%
0%
35%
0%

Time for some progressive intervals. We'll start out slow and build speed during the workout. Hang on!

✓ Available in Zwift More workouts like this

  • Easy Miles

    6.8 km | 108 SP

  • Progressive Speed

    6.8 km | 178 SP

  • Progressive Tempo

    7.6 km | 200 SP

  • The Long Run (8mi)

    13.2 km | 303 SP

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