Workouts» 3Run 13.1» Week 6 » Progressive Speed800 m from 70 to 90% of HM pace800 m @ 90% of HM pace400 m @ 85% of 5k pace400 m @ 102% of 5k pace400 m @ 85% of 5k pace400 m @ 104% of 5k pace400 m @ 85% of 5k pace400 m @ 106% of 5k pace400 m @ 85% of 5k pace400 m @ 108% of 5k pace400 m @ 85% of 5k pace400 m @ 110% of 5k pace400 m @ 85% of 5k pace400 m @ 112% of 5k pace400 m from 80 to 65% of HM pace 13min 20sec from <span data-value="70">70</span> to <span data-value="90">90</span>% of HM pace13min 20sec @ <span data-value="90">90</span>% of HM pace6min 40sec @ <span data-value="85">85</span>% of 5k pace6min 40sec @ <span data-value="102">102</span>% of 5k pace6min 40sec @ <span data-value="85">85</span>% of 5k pace6min 40sec @ <span data-value="104">104</span>% of 5k pace6min 40sec @ <span data-value="85">85</span>% of 5k pace6min 40sec @ <span data-value="106">106</span>% of 5k pace6min 40sec @ <span data-value="85">85</span>% of 5k pace6min 40sec @ <span data-value="108">108</span>% of 5k pace6min 40sec @ <span data-value="85">85</span>% of 5k pace6min 40sec @ <span data-value="110">110</span>% of 5k pace6min 40sec @ <span data-value="85">85</span>% of 5k pace6min 40sec @ <span data-value="112">112</span>% of 5k pace6min 40sec from <span data-value="80.000001">80</span> to <span data-value="65">65</span>% of HM paceWorkout overviewDistance: 6.8 kmZone distributionZ1: 0 mZ2: 765 mZ3: 3635 mZ4: 0 mZ5: 2400 mZ6: 0 m 0% 11% 53% 0% 35% 0% Time for some progressive intervals. We'll start out slow and build speed during the workout. Hang on! ✓ Available in Zwift More workouts like this Back to top