Workout overview

Distance: 10 km

Zone distribution

Z1: 0 m

Z2: 767 m

Z3: 1233 m

Z4: 8000 m

Z5: 0 m

Z6: 0 m

0%
8%
12%
80%
0%
0%

Bumping up the milage a bit. Try to run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.

✓ Available in Zwift More workouts like this

  • Easy Miles

    6 km | 95 SP

  • The Long Run (6mi)

    10 km | 224 SP

  • Interval day

    7.2 km | 185 SP

  • Tempo

    9.2 km | 242 SP

Similar workouts

  • 3. The Long Run (6mi)

    10 km | 224 SP

  • 4mi Tempo Run

    8.8 km | 209 SP

  • The Long Run (5mi)

    8.4 km | 188 SP

  • 3. The Long Run (5mi)

    8.4 km | 188 SP

  • 3. The Long Run (7mi)

    11.6 km | 266 SP

  • The Long Run (7mi)

    11.6 km | 266 SP

  • 3. The Long Run (6mi)

    10 km | 223 SP

  • The Long Run (6mi)

    10 km | 223 SP

  • The Long Run (8mi)

    13.2 km | 303 SP

  • 3. The Long Run (8mi)

    13.2 km | 303 SP

  • 3. The Long Run (7mi)

    11.6 km | 261 SP

  • The Long Run (7mi)

    11.6 km | 261 SP