26min 40sec from <span
data-value="70">70</span> to <span
data-value="90">90</span>% of HM pace 13min 20sec @ <span
data-value="94">94</span>% of HM pace 13min 20sec @ <span
data-value="95">95</span>% of HM pace 40min @ <span
data-value="97">97</span>% of HM pace 40min @ <span
data-value="96">96</span>% of HM pace 53min 20sec @ <span
data-value="97">97</span>% of HM pace 26min 40sec @ <span
data-value="98">98</span>% of HM pace 6min 40sec from <span
data-value="80">80</span> to <span
data-value="65">65</span>% of HM pace Zone distribution Z1: 0 m
Z2: 1145 m
Z3: 1655 m
Z4: 10400 m
Z5: 0 m
Z6: 0 m
This will be your longest run for a while. Just try to survive and run the whole thing, even if you need to slow down a little. If you must, feel free to alternate walking and running to complete the distance.
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