Workout overview

Distance: 6 km

Zone distribution

Z1: 0 m

Z2: 1144 m

Z3: 4856 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
19%
81%
0%
0%
0%

Optional easy miles. Be sure not to go over the pace specified or you will reduce the effectiveness of the 3 main workouts each week.

✓ Available in Zwift More workouts like this

  • Easy Miles

    6 km | 95 SP

  • The Long Run (8mi)

    13.2 km | 300 SP

  • Easy Speed Work

    6.8 km | 168 SP

  • Progressive Tempo (4mi)

    7.6 km | 197 SP

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