Workouts» 3Run 13.1» Week 3 » Interval day800 m from 70 to 90% of HM pace400 m @ 85% of 5k pace400 m @ 106% of 5k pace400 m @ 84% of 5k pace400 m @ 106% of 5k pace400 m @ 83% of 5k pace400 m @ 106% of 5k pace400 m @ 82% of 5k pace400 m @ 106% of 5k pace400 m @ 81% of 5k pace400 m @ 107% of 5k pace400 m @ 80% of 5k pace400 m @ 108% of 5k pace400 m @ 75% of 5k pace400 m from 70 to 60% of HM pace 13min 20sec from <span data-value="70">70</span> to <span data-value="90">90</span>% of HM pace6min 40sec @ <span data-value="85">85</span>% of 5k pace6min 40sec @ <span data-value="106">106</span>% of 5k pace6min 40sec @ <span data-value="84">84</span>% of 5k pace6min 40sec @ <span data-value="106">106</span>% of 5k pace6min 40sec @ <span data-value="83">83</span>% of 5k pace6min 40sec @ <span data-value="106">106</span>% of 5k pace6min 40sec @ <span data-value="82">82</span>% of 5k pace6min 40sec @ <span data-value="106">106</span>% of 5k pace6min 40sec @ <span data-value="81">81</span>% of 5k pace6min 40sec @ <span data-value="107">107</span>% of 5k pace6min 40sec @ <span data-value="80">80</span>% of 5k pace6min 40sec @ <span data-value="108">108</span>% of 5k pace6min 40sec @ <span data-value="75">75</span>% of 5k pace6min 40sec from <span data-value="70.000001">70</span> to <span data-value="60">60</span>% of HM paceWorkout overviewDistance: 6.4 kmZone distributionZ1: 110 mZ2: 669 mZ3: 3221 mZ4: 0 mZ5: 2400 mZ6: 0 m 2% 10% 50% 0% 38% 0%Short bursts today. 6 x 400m intervals well above your 5k pace, with much less rest than before. You'll feel these tomorrow. ✓ Available in Zwift More workouts like this Back to top