Workout overview

Distance: 6.4 km

Zone distribution

Z1: 110 m

Z2: 669 m

Z3: 3221 m

Z4: 0 m

Z5: 2400 m

Z6: 0 m

2%
10%
50%
0%
38%
0%

Short bursts today. 6 x 400m intervals well above your 5k pace, with much less rest than before. You'll feel these tomorrow.

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