Workout overview

Distance: 6.4 km

Zone distribution

Z1: 0 m

Z2: 892 m

Z3: 3908 m

Z4: 0 m

Z5: 1600 m

Z6: 0 m

0%
14%
61%
0%
25%
0%

Time for some speed work! You will be doing some 400meter or 1/4 mile intervals above your 5k pace, with a longer rest period in between. This will start to get your body used to doing some fast running and help build speed.

✓ Available in Zwift More workouts like this

  • Easy Miles

    4.4 km | 69 SP

  • The Long Run (6mi)

    10 km | 223 SP

  • Interval day

    6.4 km | 156 SP

  • Progressive Tempo

    7.6 km | 200 SP

Similar workouts

  • 1. Interval day

    6.4 km | 145 SP

  • 1. Progressive Speed

    6.8 km | 166 SP

  • 1. Interval day

    7.6 km | 188 SP

  • Interval day

    5.2 km | 125 SP

  • Easy Speed Work

    5.2 km | 125 SP

  • 1. Interval day

    5.2 km | 115 SP

  • 1. Easy Speed Work

    5.2 km | 116 SP

  • 1. Mild Speed Work

    8.8 km | 217 SP

  • 1. Easy Speed Work

    6.8 km | 158 SP

  • Easy Speed Work

    6.8 km | 168 SP

  • 1. Interval day

    8.4 km | 191 SP

  • 1. 3x1600 + 3x400

    10.4 km | 264 SP