Workout overview

Distance: 6.4 km

Zone distribution

Z1: 0 m

Z2: 892 m

Z3: 3908 m

Z4: 0 m

Z5: 1600 m

Z6: 0 m

0%
14%
61%
0%
25%
0%

Time for some speed work! You will be doing some 400meter or 1/4 mile intervals above your 5k pace, with a longer rest period in between. This will start to get your body used to doing some fast running and help build speed.

✓ Available in Zwift More workouts like this

  • Easy Miles

    4.4 km | 69 SP

  • Interval day

    6.4 km | 156 SP

  • Progressive Tempo

    7.6 km | 200 SP

  • The Long Run (6mi)

    10 km | 223 SP

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