Workout overview

Distance: 6 km

Zone distribution

Z1: 146 m

Z2: 444 m

Z3: 453 m

Z4: 4957 m

Z5: 0 m

Z6: 0 m

2%
7%
8%
83%
0%
0%

3mi/5km of above half marathon pace work to get you comfortable at speed.

✓ Available in ZwiftMore workouts like this

  • Interval day

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  • Tempo

    1h 40m | 158 SP

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    5h 52m | 586 SP

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