Workouts» 3Run 13.1» Week 16 »

Easy Miles

800 m from 70 to 80% of HM pace
4000 m @ 80% of HM pace
400 m from 80 to 65% of HM pace
13min 20sec from 70 to 80% of HM pace1hr 6min 40sec @ 80% of HM pace6min 40sec from 80 to 65% of HM pace
Workout overview

Distance: 5.2 km

Zone distribution

Z1: 0 m

Z2: 1144 m

Z3: 4056 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
22%
78%
0%
0%
0%

Optional easy miles. Be sure not to go over the pace specified or you will reduce the effectiveness of the 3 main workouts each week.

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3Run 13.1 » Week 16

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