Workout overview
Distance: 11.6 km
Zone distribution
Z1: 0 m
Z2: 625 m
Z3: 575 m
Z4: 10400 m
Z5: 0 m
Z6: 0 m
Starting to taper. We'll bring distance down, but we will have a section where we run our race pace at the end. It should feel tough but sustainable.