Workout overview
Distance: 9 km
Zone distribution
Z1: 800 m
Z2: 190 m
Z3: 4010 m
Z4: 0 m
Z5: 4000 m
Z6: 0 m
Changing it up a bit. Up and down, through the gears.
Distance: 9 km
Z1: 800 m
Z2: 190 m
Z3: 4010 m
Z4: 0 m
Z5: 4000 m
Z6: 0 m
Changing it up a bit. Up and down, through the gears.