Workouts» 3Run 13.1» Week 15 »

10k Test

800 m from 70 to 100% of HM pace
10000 m @ 101% of 10k pace
400 m from 80 to 65% of HM pace
13min 20sec from 70 to 100% of HM pace2hr 46min 40sec @ 101% of 10k pace6min 40sec from 80 to 65% of HM pace
Workout overview

Distance: 11.2 km

Zone distribution

Z1: 0 m

Z2: 639 m

Z3: 404 m

Z4: 10157 m

Z5: 0 m

Z6: 0 m

0%
6%
4%
91%
0%
0%

Here we go - full on 10k as fast as you can go. This run will help us estimate your future half marathon pace.

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3Run 13.1 » Week 15

  • 10k Test

    11.2 km | 307 SP

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    5.2 km | 82 SP

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    11.6 km | 275 SP

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