Workout overview

Distance: 9.6 km

Zone distribution

Z1: 600 m

Z2: 765 m

Z3: 3835 m

Z4: 0 m

Z5: 4400 m

Z6: 0 m

6%
8%
40%
0%
46%
0%

Short bursts today. Short intervals above your 5k pace, with much less rest than before. You'll feel these tomorrow.

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