Workout overview

Distance: 7.2 km

Zone distribution

Z1: 0 m

Z2: 639 m

Z3: 3604 m

Z4: 157 m

Z5: 2800 m

Z6: 0 m

0%
9%
50%
2%
39%
0%

Short bursts today. Short intervals above your 5k pace, with much less rest than before. You'll feel these tomorrow.

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