Workouts» 3Run 13.1» Week 14 » Hard Tempo Run800 m from 70 to 100% of HM pace2400 m @ 104% of HM pace2400 m @ 105% of HM pace1600 m @ 106% of HM pace1600 m @ 107% of HM pace800 m @ 108% of HM pace800 m @ 109% of HM pace400 m from 85 to 50% of HM pace 13min 20sec from <span data-value="70">70</span> to <span data-value="100">100</span>% of HM pace40min @ <span data-value="104">104</span>% of HM pace40min @ <span data-value="105">105</span>% of HM pace26min 40sec @ <span data-value="106">106</span>% of HM pace26min 40sec @ <span data-value="107">107</span>% of HM pace13min 20sec @ <span data-value="108">108</span>% of HM pace13min 20sec @ <span data-value="109">109</span>% of HM pace6min 40sec from <span data-value="85.000002">85</span> to <span data-value="50">50</span>% of HM paceWorkout overviewDistance: 10.8 kmZone distributionZ1: 146 mZ2: 444 mZ3: 453 mZ4: 9757 mZ5: 0 mZ6: 0 m 1% 4% 4% 90% 0% 0%Tempo runs are all above half marathon pace to get you comfortable at higher speeds. ✓ Available in Zwift More workouts like this Back to top