Workout overview

Distance: 6.8 km

Zone distribution

Z1: 0 m

Z2: 1144 m

Z3: 5656 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
17%
83%
0%
0%
0%

Optional easy miles. Be sure not to go over the pace specified or you will reduce the effectiveness of the 3 main workouts each week.

✓ Available in Zwift More workouts like this

  • Easy Miles

    6.8 km | 108 SP

  • The Long Run (11mi)

    18 km | 429 SP

  • Mild Speed Work

    9.6 km | 255 SP

  • Hard Tempo Run

    10.8 km | 297 SP

Similar workouts

  • Easy Miles

    6.8 km | 108 SP

  • Easy Miles

    6.8 km | 108 SP

  • Easy Miles

    6.8 km | 108 SP

  • 4. Easy Miles

    6.8 km | 108 SP

  • 4. Easy Miles

    6.8 km | 108 SP

  • 4. Easy Miles

    6.8 km | 108 SP

  • 4. Easy Miles

    6.8 km | 108 SP

  • Steady Base High

    6 km | 106 SP

  • Steady Base High

    6 km | 106 SP

  • Steady Base High

    6.8 km | 121 SP

  • Steady Base High

    6.8 km | 121 SP

  • 4. Easy Miles

    6 km | 95 SP