Workout overview
Distance: 8.4 km
Zone distribution
Z1: 0 m
Z2: 1144 m
Z3: 7256 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Optional easy miles. Be sure not to go over the pace specified or you will reduce the effectiveness of the 3 main workouts each week.
Distance: 8.4 km
Z1: 0 m
Z2: 1144 m
Z3: 7256 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Optional easy miles. Be sure not to go over the pace specified or you will reduce the effectiveness of the 3 main workouts each week.