Workout overview

Distance: 10.4 km

Zone distribution

Z1: 1000 m

Z2: 765 m

Z3: 2635 m

Z4: 0 m

Z5: 6000 m

Z6: 0 m

10%
7%
25%
0%
58%
0%

A few hard mile long efforts, plus a few sprints

✓ Available in Zwift More workouts like this

  • Easy Miles

    8.4 km | 134 SP

  • The Long Run (10mi)

    16.4 km | 385 SP

  • 3x1600 + 3x400

    10.4 km | 284 SP

  • Fast Tempo Run

    10 km | 278 SP

Similar workouts

  • Mild Speed Work

    9.6 km | 255 SP

  • Threshold Short Over-Under

    11.3 km | 286 SP

  • Tough Speed Work

    10.4 km | 265 SP

  • Short Speed Reps

    8 km | 196 SP

  • Short Speed Reps

    8 km | 196 SP

  • Interval day

    8.4 km | 228 SP

  • Mild Speed Work

    8.8 km | 233 SP

  • 1. 3x1600 + 3x400

    10.4 km | 264 SP

  • 4x1600 Speed Work

    10.4 km | 276 SP

  • Mild Speed Work

    8.4 km | 220 SP

  • 8. Hard 2 + Hard Mid-Reps

    13.2 km | 322 SP

  • Hard Speed Work

    9 km | 238 SP